Andrei Znachonok 20:06 row
4,483
Meters
20:06.3
Time
2:14.5
Pace
271
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 121 |
December 08, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,483 | 2:14.5 | 144 | 808 | 271 | 20 | 131 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 21 | 125 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 132 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 132 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 20 | 135 |
| 20:06.2 | 16 | 3:13.7 | 48 | 580 | 1 | 0 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.