Andrei Znachonok 6x500m/2:00r row
3,000
Meters
11:28.6
Time
1:54.7
Pace
210
Calories
153
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 23:28.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 116 |
December 10, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1097 | 27 | 153 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 27 | 138 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | 148 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 27 | 153 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 26 | 158 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | 160 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | 164 |
| r100 |
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Workout Graph
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