Andrei Znachonok 21:45 row
5,014
Meters
21:45.2
Time
2:10.1
Pace
312
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 122 |
December 14, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.2 | 5,014 | 2:10.1 | 159 | 860 | 312 | 20 | 140 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 126 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 | 133 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 143 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 | 148 |
| 21:45.2 | 420 | 2:05.2 | 178 | 923 | 27 | 21 | 154 |
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Workout Graph
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