Andrei Znachonok 23:47 row
5,518
Meters
23:47.0
Time
2:09.3
Pace
345
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 115 |
December 25, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,518 | 2:09.3 | 162 | 870 | 345 | 19 | 140 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 | 129 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 19 | 137 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 139 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 145 |
| 23:47.0 | 890 | 2:07.5 | 169 | 888 | 56 | 20 | 151 |
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Workout Graph
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