Andrei Znachonok 28:08 row
6,519
Meters
28:08.3
Time
2:09.4
Pace
408
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 122 |
January 02, 2026 13:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.3 | 6,519 | 2:09.4 | 161 | 869 | 408 | 19 | 147 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 129 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 18 | 140 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 18 | 147 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 19 | 151 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 158 |
| 28:08.3 | 728 | 2:09.3 | 162 | 879 | 46 | 19 | 160 |
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Workout Graph
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