Andrei Znachonok 4x5:00/1:00r row
5,011
Meters
20:00.0
Time
1:59.7
Pace
336
Calories
160
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 123 |
January 11, 2026 13:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1008 | 26 | 160 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 960 | 25 | 144 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 984 | 25 | 157 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 26 | 166 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 28 | 176 |
| r34 |
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Workout Graph
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