Andrei Znachonok 30:26 row
7,021
Meters
30:26.7
Time
2:10.0
Pace
437
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 122 |
January 12, 2026 15:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.7 | 7,021 | 2:10.0 | 159 | 861 | 437 | 19 | 148 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 19 | 132 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 19 | 139 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 | 144 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 | 150 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 | 154 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 | 160 |
| 30:26.7 | 101 | 2:12.1 | 152 | 808 | 6 | 18 | 159 |
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Workout Graph
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