Andrei Znachonok 10x500m/2:00r row
5,000
Meters
18:14.8
Time
1:49.4
Pace
371
Calories
165
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 38:14.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 123 |
January 21, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 5,000 | 1:49.4 | 267 | 1219 | 30 | 165 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 31 | 148 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 29 | 155 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 30 | 159 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 31 | 163 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | 166 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | 168 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 170 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | 171 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | 174 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 31 | 176 |
| r166 |
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Workout Graph
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