Andrei Znachonok 32:18 row
7,510
Meters
32:18.1
Time
2:09.0
Pace
472
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 122 |
January 23, 2026 12:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:18.1 | 7,510 | 2:09.0 | 163 | 876 | 472 | 19 | 152 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 135 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 19 | 145 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 19 | 149 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 19 | 154 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 | 159 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 19 | 162 |
| 32:18.1 | 538 | 2:08.3 | 166 | 886 | 34 | 18 | 166 |
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Workout Graph
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