Andrei Znachonok 34:26 row
8,008
Meters
34:26.2
Time
2:09.0
Pace
503
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 125 |
January 29, 2026 17:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:26.2 | 8,008 | 2:09.0 | 163 | 876 | 503 | 19 | 151 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 19 | 133 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 19 | 144 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 19 | 148 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 153 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 19 | 158 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 19 | 160 |
| 34:26.2 | 1,043 | 2:07.6 | 168 | 892 | 66 | 20 | 163 |
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Workout Graph
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