Andrei Znachonok v10:00/5:00r...2 row
5,012
Meters
20:00.0
Time
1:59.7
Pace
337
Calories
166
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
February 09, 2026 16:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1011 | 25 | 166 | |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 1002 | 24 | 159 | |
| r: 5:00 | 14 | ||||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1020 | 26 | 173 | |
| r: 5:00 | 14 | ||||||
| r28 |
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Workout Graph
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