Andrei Znachonok 10x1:40/0:20r row
4,431
Meters
16:40.0
Time
1:52.8
Pace
317
Calories
159
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,507 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 117 |
February 18, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,431 | 1:52.8 | 244 | 1141 | 25 | 159 |
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 25 | 138 |
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 25 | 147 |
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 25 | 154 |
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 25 | 159 |
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 26 | 162 |
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 26 | 164 |
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 26 | 165 |
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 27 | 166 |
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 26 | 170 |
| 1:40.0 | 449 | 1:51.3 | 253 | 1188 | 26 | 172 |
| r76 |
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Workout Graph
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