Andrei Znachonok v10:00/5:00r...4 row
9,278
Meters
37:00.0
Time
1:59.6
Pace
625
Calories
163
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,317 |
| Overall Time | 52:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 118 |
February 20, 2026 10:31:51
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,278 | 1:59.6 | 204 | 1013 | 23 | 163 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 1008 | 23 | 157 | |
| r: 5:00 | 12 | ||||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1014 | 24 | 163 | |
| r: 5:00 | 16 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1008 | 24 | 166 | |
| r: 5:00 | 11 | ||||||
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1028 | 25 | 169 | |
| r39 |
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Workout Graph
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