Andrei Znachonok 49:35 row
12,017
Meters
49:35.1
Time
2:03.7
Pace
787
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 121 |
February 23, 2026 17:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:35.1 | 12,017 | 2:03.7 | 185 | 952 | 787 | 21 | 151 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 22 | 130 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 21 | 138 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 | 143 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 21 | 146 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 | 150 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 20 | 153 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 | 157 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 | 158 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 21 | 159 |
| 49:35.1 | 1,207 | 1:53.9 | 236 | 1138 | 87 | 26 | 179 |
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