Andrei Znachonok 50:03 row
12,144
Meters
50:03.3
Time
2:03.6
Pace
794
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
March 16, 2026 17:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.3 | 12,144 | 2:03.6 | 185 | 951 | 794 | 21 | 156 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 22 | 134 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 20 | 144 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 | 148 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 21 | 154 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 21 | 155 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 21 | 160 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 20 | 165 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 21 | 168 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 22 | 168 |
| 50:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 22 | 170 |
| 50:03.3 | 11 | 2:30.0 | 104 | 1090 | 1 | 0 | 170 |
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