Andrei Znachonok 20:05 row
4,584
Meters
20:05.3
Time
2:11.4
Pace
282
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 121 |
May 04, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,584 | 2:11.4 | 154 | 842 | 282 | 19 | 127 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 21 | 117 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 19 | 127 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 | 131 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 18 | 133 |
| 20:05.3 | 17 | 2:35.8 | 92 | 679 | 1 | 0 | 132 |
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Workout Graph
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