Andrei Znachonok 30:04 row
6,889
Meters
30:04.0
Time
2:10.9
Pace
430
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 121 |
May 06, 2026 15:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,889 | 2:10.9 | 156 | 858 | 430 | 16 | 147 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 | 130 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 16 | 143 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 16 | 150 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 864 | 72 | 16 | 149 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 16 | 154 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 16 | 161 |
| 30:04.0 | 9 | 3:42.2 | 32 | 900 | 1 | 0 | 125 |
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Workout Graph
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