Andrei Znachonok 30:04 row
7,239
Meters
30:04.2
Time
2:04.6
Pace
472
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 123 |
May 11, 2026 18:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,239 | 2:04.6 | 181 | 941 | 472 | 19 | 147 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 19 | 128 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 19 | 135 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 19 | 142 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 | 146 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 20 | 147 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 22 | 168 |
| 30:04.2 | 17 | 2:03.5 | 186 | 1714 | 2 | 14 | 168 |
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Workout Graph
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