Andrei Znachonok 30:03 row
7,317
Meters
30:03.2
Time
2:03.2
Pace
480
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 123 |
May 25, 2026 17:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,317 | 2:03.2 | 187 | 958 | 480 | 22 | 147 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 23 | 129 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 21 | 139 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 22 | 144 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 21 | 149 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 22 | 154 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 26 | 172 |
| 30:03.2 | 12 | 2:13.3 | 148 | 1125 | 1 | 0 | 172 |
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Workout Graph
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