Andrei Znachonok 30:04 row
7,319
Meters
30:04.1
Time
2:03.2
Pace
481
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 118 |
June 07, 2026 16:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,319 | 2:03.2 | 187 | 959 | 481 | 23 | 151 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 23 | 132 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 22 | 142 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 23 | 146 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 23 | 145 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 23 | 151 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 27 | 171 |
| 30:04.1 | 17 | 2:00.5 | 200 | 878 | 1 | 15 | 172 |
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Workout Graph
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