Andrei Znachonok 30:03 row
7,380
Meters
30:03.1
Time
2:02.1
Pace
488
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 113 |
June 11, 2026 17:51:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 7,380 | 2:02.1 | 192 | 974 | 488 | 23 | 147 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 24 | 136 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 23 | 141 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 23 | 145 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 23 | 148 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 23 | 149 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 26 | 168 |
| 30:03.1 | 12 | 2:09.1 | 162 | 1161 | 1 | 0 | 169 |
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Workout Graph
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