Andrei Znachonok 2x20:00/1:00r row
9,262
Meters
40:00.0
Time
2:09.5
Pace
578
Calories
138
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,298 |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 121 |
June 22, 2026 18:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,262 | 2:09.5 | 161 | 867 | 19 | 138 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 867 | 20 | 133 |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 867 | 19 | 144 |
| r36 |
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Workout Graph
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