Andrei Znachonok 2x20:00/1:00r row
9,251
Meters
40:00.0
Time
2:09.7
Pace
577
Calories
134
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 121 |
June 23, 2026 17:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,251 | 2:09.7 | 160 | 865 | 19 | 134 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 867 | 19 | 131 |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 864 | 19 | 137 |
| r39 |
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Workout Graph
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