Andrei Znachonok 4x10:00/2:00r row
10,055
Meters
40:00.0
Time
1:59.3
Pace
682
Calories
153
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 121 |
June 29, 2026 19:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,055 | 1:59.3 | 206 | 1023 | 24 | 153 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1014 | 24 | 144 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1014 | 24 | 148 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1014 | 24 | 152 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1050 | 25 | 168 |
| r67 |
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Workout Graph
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