Andrei Znachonok 4x10:00/2:00r row
9,999
Meters
40:00.0
Time
2:00.0
Pace
682
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 120 |
July 18, 2026 17:00:49
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,999 | 2:00.0 | 202 | 1023 | 23 | 155 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 1020 | 23 | 150 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1014 | 22 | 151 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1014 | 23 | 155 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1044 | 25 | 167 |
| r77 |
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Workout Graph
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