Andrei Znachonok 6x1250m/2:00r row
7,500
Meters
28:22.8
Time
1:53.5
Pace
535
Calories
155
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,615 |
| Overall Time | 40:22.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 121 |
July 22, 2026 18:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.8 | 7,500 | 1:53.5 | 239 | 1131 | 26 | 155 |
| 4:44.2 | 1,250 | 1:53.6 | 238 | 1127 | 27 | 146 |
| 4:43.4 | 1,250 | 1:53.3 | 240 | 1130 | 27 | 152 |
| 4:44.3 | 1,250 | 1:53.7 | 238 | 1126 | 26 | 154 |
| 4:44.3 | 1,250 | 1:53.7 | 238 | 1126 | 27 | 157 |
| 4:44.3 | 1,250 | 1:53.7 | 238 | 1126 | 26 | 158 |
| 4:42.3 | 1,250 | 1:52.9 | 243 | 1147 | 27 | 163 |
| r115 |
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Workout Graph
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