Andrei Znachonok 4x10:00/2:00r row
10,186
Meters
40:00.0
Time
1:57.8
Pace
702
Calories
129
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 119 |
August 03, 2026 16:37:16
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,186 | 1:57.8 | 214 | 1053 | 22 | 129 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1050 | 22 | 122 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1050 | 23 | 82 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1056 | 23 | 154 |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1056 | 22 | 160 |
| r57 |
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Workout Graph
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