Andrei Znachonok 30:00 row
7,676
Meters
30:00.0
Time
1:57.2
Pace
531
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 120 |
August 06, 2026 11:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1062 | 531 | 24 | 156 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 24 | 141 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 24 | 152 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 24 | 155 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 24 | 157 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 24 | 163 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 93 | 24 | 169 |
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Workout Graph
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