Andrei Znachonok 2x20:00/1:00r row
9,247
Meters
40:00.0
Time
2:09.7
Pace
577
Calories
130
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,271 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 119 |
September 20, 2026 17:25:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,247 | 2:09.7 | 160 | 865 | 18 | 130 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 864 | 19 | 127 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 867 | 18 | 134 |
| r24 |
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Workout Graph
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