Andrei Znachonok 21:43 row
4,908
Meters
21:43.5
Time
2:12.7
Pace
292
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
November 25, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 4,908 | 2:12.7 | 149 | 806 | 292 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 21:43.5 | 422 | 2:02.6 | 190 | 939 | 27 | 25 |