Andrei Znachonok 21:24 row
4,993
Meters
21:24.2
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
November 30, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.2 | 4,993 | 2:08.6 | 165 | 860 | 307 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 23 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 21:24.2 | 346 | 2:01.6 | 194 | 940 | 22 | 27 |