Andrei Znachonok 20:00 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
December 05, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 882 | 294 | 23 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 24 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 |
| 12:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 23 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 24 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 25 |
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Workout Graph
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