Andrei Znachonok 20:00 row
5,105
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
December 29, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1038 | 346 | 25 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 26 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 25 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 25 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 26 |
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