Andrei Znachonok 20:00 row
5,200
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 119 |
January 06, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1077 | 359 | 25 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 26 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 25 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 25 |
| 16:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 25 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 26 |
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Workout Graph
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