Andrei Znachonok 56:58 row
10,014
Meters
56:58.9
Time
2:50.7
Pace
524
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 1025 |
| Drag Factor | 120 |
January 09, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:58.9 | 10,014 | 2:50.7 | 70 | 551 | 524 | 18 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 16 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 16 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 18 |
| 20:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 17 |
| 25:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 19 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 17 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 |
| 40:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 |
| 45:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 |
| 55:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 56:58.9 | 379 | 2:36.8 | 91 | 666 | 22 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.