Andrei Znachonok 20:00 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 121 |
January 18, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 873 | 291 | 22 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 21 |
| 12:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 21 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 22 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 |
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Workout Graph
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