Andrei Znachonok 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 122 |
January 23, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 819 | 273 | 20 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 20 |
| 12:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 20 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 |
| 20:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 21 |
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Workout Graph
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