Andrei Znachonok 3x10:00/2:00r row
7,217
Meters
30:00.0
Time
2:04.7
Pace
461
Calories
169
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 120 |
January 29, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 922 | 23 | 169 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 942 | 23 | 164 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 912 | 23 | 169 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 24 | 175 |
| r58 |
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Workout Graph
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