Andrei Znachonok 3x10:00/2:00r row
7,449
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
172
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,487 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
February 01, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449 | 2:00.8 | 198 | 982 | 23 | 172 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 23 | 165 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 990 | 23 | 174 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 24 | 178 |
| r38 |
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Workout Graph
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