Andrei Znachonok 10x500m/2:00r row
5,000
Meters
18:04.7
Time
1:48.4
Pace
369
Calories
163
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 38:04.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 119 |
February 06, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.7 | 5,000 | 1:48.4 | 274 | 1224 | 27 | 163 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | 141 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 27 | 154 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | 160 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | 162 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | 165 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | 168 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | 169 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 170 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 28 | 171 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | 174 |
| r178 |
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Workout Graph
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