Andrei Znachonok 10:00 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 116 |
February 11, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 828 | 138 | 21 | 121 |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 21 | 110 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 119 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 20 | 119 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | 127 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 21 | 131 |
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Workout Graph
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