Andrei Znachonok 10x500m/2:00r row
5,000
Meters
17:55.1
Time
1:47.5
Pace
373
Calories
164
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 37:55.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 116 |
February 13, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 5,000 | 1:47.5 | 282 | 1249 | 31 | 164 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | 141 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 31 | 155 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 31 | 159 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 164 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 31 | 166 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 30 | 168 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 32 | 170 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | 171 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | 173 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 33 | 176 |
| r162 |
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Workout Graph
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