Andrei Znachonok 4x10:00/2:00r row
10,191
Meters
40:00.0
Time
1:57.7
Pace
690
Calories
170
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,225 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 122 |
February 19, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,191 | 1:57.7 | 214 | 1035 | 27 | 170 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 26 | 155 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 27 | 168 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 27 | 175 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 28 | 182 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.