Andrei Znachonok 5x10:00/2:00r row
12,386
Meters
50:00.0
Time
2:01.1
Pace
812
Calories
157
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,454 |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 118 |
February 27, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,386 | 2:01.1 | 197 | 974 | 24 | 157 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 948 | 22 | 140 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 966 | 23 | 152 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 25 | 160 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 26 | 163 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 28 | 173 |
| r68 |
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