Andrei Znachonok 21:16 row
5,320
Meters
21:16.1
Time
1:59.9
Pace
351
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 116 |
March 23, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,320 | 1:59.9 | 203 | 990 | 351 | 22 | 155 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 | 140 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 22 | 153 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 23 | 156 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 | 164 |
| 21:16.0 | 322 | 1:58.0 | 213 | 994 | 21 | 23 | 166 |
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Workout Graph
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