Andrei Znachonok 56:51 row
13,244
Meters
56:51.5
Time
2:08.7
Pace
815
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1216 |
| Drag Factor | 115 |
April 11, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:51.5 | 13,244 | 2:08.7 | 164 | 860 | 815 | 21 | 147 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 127 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 19 | 134 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 137 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 137 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 | 141 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 143 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 151 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 154 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 156 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 156 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 162 |
| 56:51.5 | 451 | 2:03.6 | 185 | 936 | 29 | 24 | 168 |
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Workout Graph
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