Andrei Znachonok 30:07 row
7,042
Meters
30:07.4
Time
2:08.3
Pace
435
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 86 |
May 07, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,042 | 2:08.3 | 166 | 866 | 435 | 22 | 136 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 | 119 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 120 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 133 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 141 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 137 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 | 168 |
| 30:07.4 | 19 | 3:14.7 | 47 | 486 | 1 | 0 | 169 |
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Workout Graph
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