Andrei Znachonok 30:05 row
7,564
Meters
30:05.6
Time
1:59.3
Pace
503
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 119 |
June 06, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,564 | 1:59.3 | 206 | 1002 | 503 | 23 | 153 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 | 132 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 | 145 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 | 150 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 | 157 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 23 | 161 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 24 | 173 |
| 30:05.5 | 20 | 2:17.5 | 135 | 654 | 1 | 0 | 174 |
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Workout Graph
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