Andrei Znachonok 31:05 row
7,321
Meters
31:05.8
Time
2:07.4
Pace
455
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 119 |
September 24, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 7,321 | 2:07.4 | 169 | 877 | 455 | 19 | 131 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 110 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 19 | 126 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 18 | 128 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 | 127 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 | 134 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 139 |
| 31:05.7 | 285 | 1:55.2 | 229 | 1095 | 20 | 24 | 159 |
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Workout Graph
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