Andrei Znachonok 4x10:00/2:00r row
9,765
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
151
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,831 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 118 |
September 26, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,765 | 2:02.8 | 189 | 946 | 22 | 151 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 22 | 134 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 23 | 144 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 23 | 158 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 954 | 23 | 168 |
| r66 |
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Workout Graph
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